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- Brocolli is a low carb vegetable, reduced risk of heart attack, has more viatmin C than an orange, and has as much calcium as a glass a milk.
- It is also a good source of Folate, iron, fiber, potassium and vitamin K.
- You get all that in a very quick and simple dish!
How to eat it:
Enjoy a small meal of this for dinner or add it to any meal for a healthy side dish.
What you need:
- 2 pounds broccoli, stems removed, crowns cut into large florets
- 1 tablespoon Japanese sesame seasoning (gomashio)
- 1 tablespoon lemon juice
- 1 teaspoon toasted sesame oil
How to make it:
- Arrange a collapsible steamer in a large pot and add an inch of water to the pot.
- Cover and bring to a boil.
- Arrange broccoli in steamer, cover and steam, tossing once or twice, until just tender (4 to 5 minutes).
- Transfer broccoli to a large bowl.
- Toss with gomashio, lemon juice and oil and serve.
Substitutes to try:
- Use lime juice in place of lemon juice if it is too sour for your taste.
Tip: Try making your own Gomashio!
Nutritional Info: (estimates per serving)
60 calories
80 mg sodium
8 g carbohydrate
5 g protein
Serving size: 4-6
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